What is gaba rice?

GABA rice, which stands for "gamma-aminobutyric acid" rice, is a type of sprouted brown rice that has been germinated to increase its levels of GABA, an amino acid that has been shown to have various health benefits.

The germination process involves soaking the brown rice in water for a certain period of time, typically 24-48 hours, which activates enzymes that increase the levels of GABA in the rice. This results in a rice grain that is higher in GABA content compared to regular brown rice.

GABA rice is known for its potential health benefits, including its ability to lower blood pressure, reduce anxiety and improve sleep quality. It is also believed to have antioxidant properties and may help in reducing inflammation in the body.

Overall, GABA rice is a nutritious and healthy alternative to regular rice that can be incorporated into a balanced diet to support overall health and well-being.